Have you ever looked at someone and envied how effortlessly they flow through life? They seem unphased by external circumstances and untouched by stress or chaos. You’ve probably found yourself wondering,
“What’s the secret to their success?”
It might sound simple, but hear me out.
Neurological cravings (stimulated by a reward) inspire action and help us achieve higher performance with minimal exertion. In short, habits allow us to use less energy to accomplish more.
What are the most effective habits to implement today?
- Make your bed
The simplicity might be painful, but these little daily actions set the tempo for the rest of the day.
- Choose your clothes the night before
A lot of us have timed our morning routine to the very minute, creating an explosive panic when we can’t find matching socks as we head for the door! Lay your outfit out before bed and you’ll never run into this problem again.
- Use a Planner
Free space in your mind by getting your thoughts / reminders / goals down on paper! Visualization is also a powerful tool in achieving all your big plans and dreams. If you really want to level up use a planner like Tesarea’s Digital Planner to get in the zone.
- Plan In Advance
Monitor your commitments by scheduling them in advance. If you feel like you don’t have enough time to do it all, it’s because you’re giving yourself enough time to do it all.
- Meal prep
The average person spends 2 hours in the kitchen each night preparing food and cleaning dishes. Those who meal prep spend less than 4 hours a week in the kitchen. Not only does meal prep save time, it’s also helpful if you’re trying to avoid the snacks!
The less stuff you have the less time you’ll spend trying to manage it. Not all of us are ready to reduce our wardrobe to 4 T-Shirts, but a deep clean every now and then can do wonders to our focus and productivity.
Becoming successful is an investment - of both time and money. If you’re serious about sticking to your goals and accomplishing your dreams, grab a Tesaea planner and experience the difference a planner can make!
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