Whether it’s due dates on assignments or deadlines at work, everyone has a daily dose of stress in their lives. Depending on how we respond to stressful situations determines whether it’s helpful or harmful. Sometimes it just takes a few healthy strategies to get going! By implementing these suggestions you’ll find yourself more productive and less panicked.
- Stay Organized
A messy room or scrambled schedule never made anyone feel good. It might feel like a daunting task to get your room cleaned or schedule organized, but clearing your physical clutter helps you tidy the mental space too.
- Stay Hydrated
Did you know that your brain is 73% of the brain is water? If you want to give your brain the fuel it needs to stay focused, clear and creative do not skip a glass of water!
You might think the harder you work the easier it’ll get. Unfortunately, the theory is a bit flawed and could result in a worn-out body and mind, which doesn’t help in accomplishing anything.
- Stay Connected
There are a lot of people and resources out there that can help reduce your stress. It’s okay to ask for help. Don’t be afraid to utilize these assets that can help the situation.
- Stay Active
A little exercise is perfect for clearing the mind and detoxing the body. It doesn’t have to be extreme. A little movement can do wonders.
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